Smriti Mandhana is one of the most accomplished and promising cricketers on the Indian Women’s Cricket team. She has been consistently performing exceptionally well in both domestic and international cricket since her debut in 2013.
Apart from her remarkable skills in cricket, Smriti Mandhana is also known for her strict diet and fitness regime. Let’s take a closer look at her diet and fitness routine.
Diet Regime:
Smriti Mandhana follows a very strict diet regime, which mainly comprises of whole foods that are high in protein, fiber, and essential nutrients. She ensures that her meals are balanced, and she maintains portion control. Her diet is rich in fruits, vegetables, lean proteins, and complex carbohydrates. She avoids processed and packaged foods, sugary drinks, and fried foods.
Breakfast:
Smriti’s breakfast usually consists of oats or cereal, fruit, and milk. Sometimes she also likes to have a boiled egg or avocado toast. She prefers to have a protein shake or smoothie after her workout.
Lunch:
Her lunch is usually a bowl of rice or quinoa with vegetables, lentils or beans, and a portion of lean protein such as grilled chicken or fish.
Snacks:
Smriti Mandhana prefers to snack on fruits, nuts, and seeds. She also likes to have a protein bar or a small protein shake as a snack.
Dinner:
For dinner, she usually has a light meal that consists of grilled fish or chicken, a salad, and a vegetable stir-fry.
Fitness Regime:
Fitness is an integral part of Smriti Mandhana’s routine. She follows a well-structured fitness regime that includes a mix of cardio, strength training, and agility exercises. Her workout routine is designed to improve her speed, endurance, and agility, which are essential for cricket.
Cardio:
She likes to do cardio exercises such as running, cycling, and swimming. These exercises help her to build endurance and stamina, which are necessary for cricket.
Strength Training:
Smriti Mandhana includes weight training exercises in her fitness regime. These exercises help her to build strength, improve her overall fitness, and reduce the risk of injury. She focuses on exercises such as squats, lunges, deadlifts, bench presses, and pull-ups.
Agility Exercises:
Agility exercises are a crucial part of her workout routine. She includes exercises such as ladder drills, cone drills, and jumping drills that help her to improve her agility, speed, and reaction time.
Smriti Mandhana is a role model for many young cricketers in India. Her success in cricket is a testament to her dedication, hard work, and discipline. Her strict diet and fitness regime play a significant role in her performance on the field. By following a healthy diet and fitness routine, Smriti Mandhana has not only achieved success in cricket but also maintains a healthy lifestyle. Her diet and fitness routine is an inspiration to many who aspire to be a successful athlete.
