Who won’t like a bowl of vibrant green broccoli florets, tossed with crunchy toasted almonds, juicy raisins, and a zesty dressing that makes your taste buds dance with delight. The tender broccoli is lightly blanched, so it retains its bright green color and crisp texture, while the almonds add a satisfying crunch that makes each bite an explosion of texture. The raisins add a touch of sweetness that perfectly balances out the tangy and savory dressing, which is made with a blend of lemon juice, Dijon mustard, and honey.
Broccoli and almond salad is a healthy and delicious dish that is perfect for any occasion. This salad is a great way to incorporate more vegetables into your diet and is packed with nutrients that are essential for good health.
The salad is made with broccoli florets, almonds, raisins, and a tangy dressing. Broccoli is a great source of vitamins C and K, fiber, and antioxidants, while almonds are rich in healthy fats, protein, and vitamin E. Raisins add natural sweetness to the salad and provide a dose of iron and potassium.
Ingredients:
- 4 cups broccoli florets
- 1/2 cup sliced almonds, toasted
- 1/2 cup raisins
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Blanch the broccoli in boiling water for 2-3 minutes until tender-crisp, then immediately transfer to a bowl of ice water to stop the cooking process. Drain well.
- In a large bowl, combine the blanched broccoli, toasted almonds, raisins, red onion, and chopped parsley.
- In a separate bowl, whisk together the lemon juice, Dijon mustard, honey, olive oil, salt, and pepper until well combined.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Serve the salad chilled, garnished with additional chopped parsley if desired.
This broccoli and almond salad is not only healthy and delicious, but it is also easy to make and can be prepared in advance. It is the perfect side dish for any meal and is sure to impress your guests with its vibrant colors and flavors. So next time you want to add more vegetables to your diet, give this salad a try – your taste buds and your body will thank you!
