Vegetable Kebab is a popular street food in many parts of the world, including India, Middle East, and North Africa. It is a versatile dish that can be enjoyed as a snack, appetizer, or main course, and is a perfect blend of spices, vegetables, and flavors. The sizzling skewers, charred to perfection, are a treat for the senses, making Vegetable Kebab a cultural staple in many cuisines.
Vegetable Kebab is a great source of nutrients, as it is made with a variety of vegetables, which are rich in vitamins, minerals, and antioxidants. Additionally, grilling the vegetables helps retain their nutrients and gives them a delicious smoky flavor.
The exact nutritional value of Vegetable Kebab varies depending on the ingredients used, but each 100 grams typically contains around 100-200 calories. It is low in fat and high in fiber, making it a healthy alternative to other street foods.
Ingredients:
- 1 large bell pepper, cut into 1-inch pieces
- 1 large onion, cut into 1-inch pieces
- 1 large tomato, cut into 1-inch pieces
- 1 large zucchini, cut into 1-inch pieces
- 1 large mushroom, cut into 1-inch pieces
- 1/2 cup olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp garlic powder
Instructions to Cook/Bake/Mix:
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, mix together the vegetables, olive oil, salt, black pepper, paprika, cumin, coriander, and garlic powder.
- Thread the seasoned vegetables onto skewers, alternating between the different types of vegetables.
- Grill the kebabs for 10-12 minutes, turning occasionally, until the vegetables are charred and tender.
- Serve the Vegetable Kebabs hot with your favorite dipping sauce.
Vegetable Kebab can be made with a variety of vegetables, including eggplant, cherry tomatoes, or firm tofu. You can also add different spices or marinades to suit your taste preferences. Another variation is to use a flatbread instead of skewers, making a delicious and filling wrap.
Vegetable Kebab is a truly versatile dish that offers a delicious and healthy alternative to traditional street food. Whether you’re grilling at home or enjoying it from a street vendor, it’s a must-try for anyone who loves bold flavors and fresh vegetables.
