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Thursday, November 14, 2024

Health

Supercharge your workout: 6 energy-boosting foods and drinks to consume before hitting the gym

Fitness
A great workout requires fuel to keep you going. However, you cannot just eat anything before hitting the gym. Eating the right foods and...

Are you making this common mistake? Find out why drinking water after eating fruit could be detrimental! 

Health & Diet
There are so many unanswered questions around water consumption in our lives. What is a good time to drink water? How many litres of...

Naturally combat PCOS: These 5 seeds might just be the key to finding relief!

Health & Diet
Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, causing hormonal imbalances that can lead to various symptoms like irregular periods, weight gain, acne,...

D2C platform The Ayurveda Experience achieves remarkable revenue growth in FY23, sets course for profitability

News
The Ayurveda Experience (TAE), a direct-to-consumer (D2C) platform that sells products across 20+ countries, is poised to achieve profitability in the current fiscal year...

Fuel your weight loss journey: Here is how achieve a calorie deficit without feeling constant hunger 

Health & Diet
Losing weight can often seem like an uphill battle, but it doesn't have to be a difficult or daunting task. With some easy and...

Recharge and fight fatigue this weekend with these essential vitamins

Health & Diet
Fatigue is a common condition that many people experience, and it can be caused by a variety of factors. One of the main causes...

Boost your kids calcium intake: Top calcium-rich foods that surpass milk’s calcium content

Health & Diet
Calcium is an essential mineral that is necessary for the development and maintenance of strong bones and teeth. It is especially important for growing...

Raw onions: A superfood for your health – Learn how they can benefit you

Health & Diet
For centuries, onions have been used in cooking and medicine for their distinct flavor and healing properties. They are a staple ingredient in many...

5 hormone-disturbing foods women should avoid during summer

Health & Diet
Summer is a season of fun and enjoyment for most people, but for some women, it can be a difficult time. The hot and...

Raw food diets: Healthy or hype? The truth revealed

Health & Diet
Over the past few years, there has been a growing interest in raw food diets. Some people believe that eating raw food is a...

Get ripped: Top 10 foods to achieve 7% body fat and build lean muscle

Health & Diet
Achieving a low body fat percentage and building lean muscle is a goal many fitness enthusiasts strive for. While exercise plays a crucial role...

Surprising ways sugar alters your brain function

Health & Diet
Sugar is a ubiquitous ingredient in our modern diets, and its excessive consumption has been linked to a variety of negative health outcomes, including...
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