Late-night study sessions can be both mentally challenging and physically demanding for teenagers. To maximize productivity and maintain focus during these crucial times, it...
In a world dominated by fast food and sugary snacks, teenagers are increasingly facing health challenges. Poor dietary choices and sedentary lifestyles have led...
Maintaining a healthy lifestyle is essential for everyone, especially teenagers. In today's fast-paced world, where unhealthy treats are readily available, it can be challenging...
Emotional eating is a common challenge faced by many individuals, and teenagers are no exception. The teenage years are a critical period of physical...
Being a teenager living in a paying guest (PG) accommodation can present unique challenges when it comes to maintaining a healthy diet. Juggling studies,...
Sleep is a fundamental aspect of human health, and it is especially crucial during adolescence, a period of significant growth and development. However, an...
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